Costa Rica Pacific Coast Wellness Journey

Touch down at Liberia International Airport, where your private driver awaits to transfer you to your boutique retreat, nestled between the tropical dry forest and the Pacific Ocean. After check-in, take time to settle in — unwind by the pool or wander the peaceful grounds at your own pace. In the afternoon, your first wellness session gently grounds you after travel, easing you into the rhythm the days ahead will follow. As evening falls, a welcome dinner introduces you to Costa Rica through fresh, locally sourced ingredients, setting the tone for a week centered on both nourishment and quiet reconnection.

An energizing morning wellness session opens the day, followed by a nourishing breakfast to set you up for what lies ahead. A guided Cleansing Ritual invites you to slow down fully, releasing tension and restoring balance through a deeply grounding experience. In the afternoon, a calming Tea Ritual brings mindfulness and intention to the fore, with lunch left open to enjoy on your own terms. The remainder of the day is yours to shape freely — relaxing poolside, strolling the beach, or taking advantage of an optional spa treatment that extends the day's restorative rhythm.

After a morning wellness session and breakfast, head to a nearby organic farm and wellness space just outside town. A welcome drink introduces the organic vegetable garden, where sustainable growing practices come to life before a hands-on culinary experience begins — crafting your own mojito and appetizer ahead of a guided cooking class using fresh, local ingredients. Enjoy the meal you've prepared before returning for an afternoon wellness session. As evening settles in, a private Sound Bath offers space to fully relax and integrate the day's experiences, closing out a day rich in both flavor and stillness.

Following your morning wellness session and breakfast, set out for a scenic catamaran sailing adventure along Costa Rica's stunning coastline. Spend the day on the water swimming, relaxing, and soaking in the beauty of the Pacific, with a fresh lunch served onboard as coastal views drift past. Return in the afternoon for a grounding wellness session that eases you back into stillness after a day spent on the sea. The evening is left open to enjoy at leisure, embracing the relaxed rhythm that defines Costa Rica's Pacific coast and the unhurried pace of this retreat.

Your final full morning wellness session opens the day, followed by breakfast and an open stretch of time to relax and reflect at your own pace. In the late afternoon, return to the organic farm for a guided Labyrinth Walk — a meditative journey built for intention-setting and quiet reflection on the days behind you. As evening arrives, a special farm-to-table farewell dinner celebrates the connections and memories woven through your week, before returning for your final night. It's a day designed to bring the retreat full circle, blending movement, stillness, and gratitude.