Manuel Antonio National Park

Discover Manuel Antonio National Park's Wonders

Manuel Antonio National Park is a tropical paradise on Costa Rica’s Pacific coast, famed for its lush rainforest, white-sand beaches, and abundant wildlife. Just a short drive from Quepos, this compact yet diverse park offers travelers a chance to spot sloths, monkeys, toucans, and iguanas while hiking scenic trails or relaxing by crystal-clear waters. Ideal for eco-tourism, adventure, and family-friendly getaways, Manuel Antonio blends natural beauty with accessibility—making it a must-visit destination in Costa Rica.

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Description

Quepos is situated on Costa Rica’s central Pacific coast and serves as the gateway to a popular National Park and numerous sandy beaches. The city centre has many restaurants, bars, bakeries, art galleries, and gift shops. Its citizens love life, celebrating it with a month-long party every February when the streets overflow with dancers, concerts, parades and street carnivals. This cosy beach community is a great destination for an adventurous and fun-filled vacation.

Useful information

Population:

7,800 (2025)

Currency:

Colón (₡, CRC). The US Dollar is also accepted by many businesses.

Emergency Info:

911

Opening Hours:

Best Beaches

Biesanz Beach

Biesanz Beach is tucked away not far from Manuel Antonio village. Not overrun by tourists, with locals offering drinks, kayaks, lounge chairs, restrooms and some snacks. The trail down to the beach is a bit rocky, so consider wearing stable shoes and not flip-flops. The beach has a quiet surf, perfect for swimming and relaxing. If you're lucky, you'll see sloths up in the trees.

Espadilla Beach

The stunning Playa Espadilla is located on the grounds of the Arenas Del Mar Beachfront and Rainforest Resort, and is characterised by its natural rock protecting the warm tide pools and its tropical shore birds. A jungle surrounds Arenas Del Mar and touches the sand, offering natural shade. The beach is 2 km long and connects to the National Park.

Manuel Antonio Beach

The Manuel Antonio beach is an absolutely beautiful piece os nature where you can see monkeys, toucans, raccoons and sloths on the seafront edges of the national park. Mind your stuff — those monkeys love grabbing backpacks and dragging them into the forest. You'll find a cute café up the hill and a shower facility.

Palo Seco Beach

Palo Seco is a very tranquil, unpopulated, sandy and palm-fringed beach that extends for as far as the eye can see. Most people congregate close to their hotels, and it's not difficult to find a section of the beach all to yourself. This beach is not perfect for swimming because of the rough surf, but it is perfect for surfing and long walks.

Playitas Beach

Playitas Beach, an extension of Playa Espadilla, is a cosy beach on the north side of the Arenas Del Mar Beachfront and Rainforest Resort. Beach chairs can be set up in the sun or the shade, according to your preference. Great waves for surfing. Playitas is also known as a hangout spot for LGBTQA+ folks.

Puerto Escondido Beach

Puerto Escondido Beach is located inside a cosy and tranquil cove in the Manuel Antonio National Park. The 650-metre-long cove offers a spectacular landscape, thanks to the biodiversity of the flora and fauna, both terrestrial and marine, that live here. You'll see plenty of animals peaking out of the lush forest.

Rey Beach

El Rey beach is the most secluded and least known on our list. Playa Rey is well known for being a perfect spot for surfers — the breaks are super clean and the coast is seemingly infinite. Best reached by car via road 235, and then the 34 direction Dominical, and then a short stretch down a dirt road. You'll see plenty of animals in this less-travelled part of the Manuel Antonio National Park. When you're close to the Naranjo River, watch out for crocodiles!

Do & See

Chocolate & Coffee Tour

Exotic and rich in their decadent flavours, Costa Rican chocolate and coffee are worth exploring. The chocolate part of the tour starts with the cultural and biological background of cocoa and goes on to teach you about the collecting, fermenting, grinding and finally the making of chocolate. Coffee aficionados will be delighted to learn about the economic and cultural importance of this most important crop. Get introduced to Café-Chorreado — the authentic Costa Rican practice of preparing coffee. Last but not least, learn about the production of cane sugar that both sweetens the chocolate and is used in making some exciting local treats.

Damas Estuary Boat Trip

The Damas Estuary Boat Trip takes guests on a covered boat tour along the complex and beautiful estuaries and mangroves surrounding Damas Island. The boats are eco-friendly and designed for security and comfort, and a naturalist will describe a variety of biological relationships between many organisms in this delicate habitat. Expect to see animals such as white faced monkeys, herons, snakes, crocodiles, and iguanas.

Hanging Bridges and Waterfalls in the Rainforest

There's nothing like crossing some of the highest hanging bridges in the country and then enjoying a refreshing dip in a 36 m waterfall hidden deep within the primary rainforest. Apart from the abundance of natural life, some tours offer cultural and culinary experiences. You get to meet locals and have a rustic lunch in their home, all while learning about the realities of living in the Costa Rican wilderness.

Horseback Riding

The mountain trails of Manuel Antonio are a wonderful setting for horseback riding. After a short intro and a safety briefing, you will follow your guide to an altitude of 600 metres, taking in the amazing views, wildlife, and vegetation along the way. On your way back down, you'll take a swimming break and enjoy a well-deserved lunch at the ranch.

Established in 1972 to preserve and protect the jungle and idyllic beach, the Manuel Antonio National Park is home to many endangered species. There are many tours to suit any interest, including guided hiking or monkey feeding. So abundant are the riches of the Central Pacific coast that it is said explorer Ponce de Leon might have discovered the fabled fountain of youth, searching for which he had gone ashore. If you're not into organised tourism, Manuel Antonio National Park is one of the best natural spots in Costa Rica to explore by yourself. Just make sure to stay on the trail and don't feed the animals, no matter how cute they are. And beware of monkeys — they'll snatch your backpack in a second if left unattended. An adapted trail for people in wheelchairs is available.

Marina Pez Vela

Marina Pez Vela — or The New Marina, as some refer to it is in Quepos — hosts some of the world's best fishing tournaments. If you're not into fishing, you can still enjoy great shops, restaurants and beautiful boats. The marina is a calm and safe place to just sit down, gawk at the views and wander around.

Nahomi Park

Parque Nahomi is the go-to place for enjoying the sunset. This small park on Quepos' southern edge offers incredible views of the sea and is easily reached on foot from the centre. There are a few cliff jumping spots, too. There isn't a big beach here, but it's a convenient place to launch kayaks or to snorkel. The tranquil, low-key environment makes it popular with locals.

Pacific Rainforest Aerial Tram

The Pacific Rainforest Aerial Tram allows guests to view the 222 acres of tropical rainforest from a safe, open-air gondola. They have seating and roofs, which are great for those interested in birding. Expect to get views of a 40-foot waterfall and views of the Pacific coastline.

Dining

El Avión Restaurant

El Avión is a unique restaurant built around an aeroplane brought from the Nicaraguan Army and converted into a bar. Enjoy the beautiful ocean and rainforest views while enjoying a sensational menu featuring typical Costa Rican fare.

El Gran Escape Bar and Restaurant

This historic pub in Quepos is situated right in the heart of the town. It is known for introducing new dishes as specials of the day, while also accommodating as best they can the requests of their customers. Naturally, it's all about the freshest seafood here.

El Lagarto

El Lagarto is a first-class restaurant with one of the best sunset views in Manuel Antonio. The restaurant goes above and beyond when it comes to genuinely friendly service, steak dinner and grilled veggies. The portions are extremely generous: get your steak with a side of perfectly creamy and smooth baked potato, grilled tomato with garlic butter. El Lagarto knocks it out of the park with their jalapeño margaritas.

Gabriella's Steak Seafood & Pasta

Dining at its finest is guaranteed at this high-end steak and seafood restaurant. Located at the port and sporting outdoor seating that offers a view of the ocean, it is famous for its Black Angus beef, amazing scallops and impeccable service.

L'Angolo Restaurant

L'Angolo often has a long line for good reason. This small deli is always welcoming to guests of Quepos who are interested in a menu based on Italian cuisine, which also offers vegetarian options.

Manuel Antonio Falafel Bar

Sometimes you just need a change of pace from all the excellent seafood and top-notch steaks in Costa Rica. The Manuel Antonio Falafel Bar offers you a healthy dose of vitamins with their fresh salad bar. The falafel is perfectly seasoned, pita bread is made in-house, and the hummus is creamy and nutty as it should be.

Marisqueria Velamar

Unassuming by day and brightly lit by night, Marisqueria Velamar serves locally sourced fresh seafood cooked in different styles, from Costa Rican to Caribbean.

Mira Olas Restaurant

Known mainly for their fine seafood dishes, Mira Olas also has an extensive menu including chicken, steak, and pasta dishes. Staff will be more than happy to cook the fish that you catch to your taste.

Coffee & Lunch Spots

Agua Azul Café

The open-air Café Agua Azul has a fabulous porch and panoramic ocean vista. They serve fresh fish and upscale bar food. The tuna margarita, a version of ceviche with a lime-and-tequila marinade, will start you off.

Café Milagro Coffee Roasters

Authentic Costa Rican Coffee can be found in Café Milagro, where the staff will be more than happy to also explain how the coffee is roasted, the history of their sustainable store and where their coffee is grown. Excellent service, varied menu, very tasty food, a great place for a nice lunch or dinner. You can buy their own coffee beans to take back home.

El Patio de Café Milagro

No matter the time of day, El Patio de Café Milagro has got you covered. They offer different menus for breakfast, lunch, and dinner, so the selection is quite extensive, ranging from their house blend coffee to fish fillets with fruit sauce.

Emilio's Cafe

Emilio's Cafe is a fantastic place with great live music and the most stunning views of Manuel Antonio National Park. It’s open-air, naturally cooled by ocean breezes and quiet fans, with modern, artsy decor. The personal touch of Emilio really makes the difference when it comes to friendly service, fresh food and an impressive selection of local coffee! Start the day with breakfast with a view, or close the day with dinner while enjoying live Cuban music.

Gelateria Amorosi

Gelateria Amorosi great little ice cream shop. Just what you need to cool down after basking in the sun all day. Pay them a visit when you're on a walk through the marina. They also serve hot and cold coffee drinks, milkshakes and pastries. Many of their gelatos are sugar-free.

Soda Come Bien

In the northeast corner of the market is where you'll find Soda Come Bien. Among the best on the whole coast, its daily rotation of cafeteria options might include fresh fish in a tomato citrus sauce, olla de carne, or chicken soup.

Soda Sánchez

In Costa Rica, 'sodas' are small diners with daily handwritten menus, characterised by simple, delicious food for very little money. One of the dishes offered by Soda Sanchez is the maduro, cooked with plantains plucked directly from a bunch that hangs just outside.

Bars & Nightlife

Bambu Jam

If you're looking for live music, then head to Bambu Jam. The happy hour starts from 4 pm to 7 pm every day, with discounts on several drinks. Sports fans are also welcome to watch the most awaited games while enjoying special promotions on the beverages available.

Best Western Hotel & Casino Kamuk

Whether you are chasing the big money or just want to have some fun, the casino located in the Best Western Hotel is always a good choice. Be it poker, roulette or slot machines, this Casino features all the popular entertainment options.

Claro Qué Sí

The Claro Qué Sí seafood, grill & wine Bar offers elegant dining from its location at Hotel Sí Como No and features a terrace overlooking the tropical forest and the Pacific coastline. They also host late-night and happy hour events with Latin music from 9 pm to 10 pm, as well as offering complimentary cinema passes to use in the resort's theatre.

Cuban Republik Disco Lounge

Latin or ladies' nights, as well as drink specials, make Cuban Republik Disco Lounge the most reliable party in Quepos and will never fail to guarantee a great night out with Latin beats and the latest dance music.

Ronny's Place

Ronny's Place is a restaurant that offers unmatched views of not one, but two pristine bays, as well as the lush jungle all around. The menu features delicacies like coconut breaded shrimp, whole red snapper or a seafood platter for two with lobster, tuna, mahi-mahi and calamari with garlic sauce. Browse their long cocktail list for the perfect pairing. Ronny's is a bit off the beaten track, which makes it less crowded and well worth a visit.

Shopping

Farmers' Market

Artisan cheese (unpasteurised Camembert), fresh bell peppers, aromatic fruits, and fresh fish on Fridays make the Ferias del Argicultor a favourite spot. The Amish jams and pastries, fresh coconut water, eggs, and even some meats are among what is sold here.

House of Cigars

The handmade Premium Cigars at House of Cigars are prepared from selected long-leaf tobacco and imported from the best Caribbean crops. A strict quality control assures that all their products follow the Cuban tradition and know-how.

Jass Surf Shop

A wide variety of surf gear is available for sale and rental at Jass Surf Shop. The company also provides surf tours and classes. You can browse their catalogue and order online.

Jungle Avenue

Locally sourced clothes, swimwear and accessories made for both women and men are what you'll find at Jungle Avenue. Their products are multifunctional, convertible and made from natural fabrics.

Super Joseth

Supermarkets rarely make it to the top of anyone's travel destinations. Yet having one right around the corner from your hotel is a real blessing. You can stock up on snacks and fruit before your trip to the beach, buy some fish, meat and veggies to grill or get a bottle of something strong to enjoy in the privacy of your balcony with that special someone. Super Joseth has got you covered when it comes to groceries, household items and miscellaneous articles you might need during your stay.

Tourist Information

Best Time to Visit

Costa Rica offers warm weather all year round with an average annual temperature of about 29 °C (85 °F) on the coasts and 26 °C (80 °F) in the countryside and in the mountains. While the air temperature is always pleasant, one thing to keep in mind is the amount of rain. Mid-December to April is the dry season and is also the highest tourist season — the cold weather in the Northern Hemisphere and the promise of daily sunshine lead vacationers to the beaches of Costa Rica. The rest of the year, you are likely to have some totally overcast days and daily showers that cool down the air. This less touristy period will be easier on your wallet, and you are less likely to get a sunburn. Don't forget to apply sun cream regardless.

Passport/Visa

Citizens from most countries in Europe, North America, South America, and Oceania can enter Costa Rica without a visa for tourism purposes, typically for stays of up to 90 days. Travellers holding a valid, multiple-entry visa or residence permit from the United States, Canada, or a Schengen Area country may also enter visa-free for up to 30 days, provided the document is valid for at least six months beyond their arrival. All visitors must carry a valid passport, proof of onward or return travel, and may be asked to show sufficient funds for their stay. Entry requirements can vary by nationality and are subject to change, so it's advisable to check with a local Costa Rican consulate or the official immigration website before travelling.

Juan Santamaría International Airport (SJO)

Juan Santamaría International Airport (SJO), located in Alajuela about 20 km northwest of San José, is Costa Rica’s primary and most convenient international airport for travellers. Although not the closest airport to Quepos, which lies approximately 153 km away (around 2.5 to 3.5 hours by road depending on traffic), SJO provides the best access point for international visitors. Travellers can reach Quepos from SJO via domestic flights (around 30 minutes), private transfers, shared shuttle services, rental cars, or direct public buses operated by Tracopa.

Quepos La Managua Airport (XQP)

Quepos La Managua Airport (XQP) is a small domestic airport located approximately 5 km east of Quepos town centre. While it does not handle international flights, it provides quick and efficient domestic air connections from San José, making it the closest airport to Quepos. Upon arrival, travellers can reach the town centre in under 10 minutes by taxi, local bus, or hotel shuttle.

Public Transport

Public transport between Quepos and Manuel Antonio is a convenient and affordable option for getting around. Two types of buses run this route: the 'direct' bus, which goes straight to Manuel Antonio with few or no stops, and the 'collective' bus, which stops more frequently to pick up and drop off passengers. Buses run daily from about 5:30am to 9:30pm, with one leaving every 10 to 15 minutes during the day. After around 5 or 6pm, they run about once an hour. The ride takes roughly 20 to 30 minutes, depending on traffic and how many stops are made along the way.

Taxi

Taxis are easy to find in Quepos, with a central taxi stand located just south of the market. Official red taxis are metered, but it's still a good idea to confirm the fare before starting your journey, especially for longer trips. While Uber does operate in the Puntarenas Province, including Quepos, the number of available cars is quite limited, so wait times can be unpredictable. For this reason, local taxis are often the more reliable option for getting around town or heading to nearby destinations like Manuel Antonio.

Electricity

Costa Rica uses a 120-volt, 60-hertz electrical system. The standard plug types are Type A (two flat prongs) and Type B (two flat prongs with a grounding pin).

Pharmacy

Pharmacy La Economica has two locations in Quepos: in front of Quepos Bus Station and East of Banco Costa Rica.

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