Fedo's (Soufriere)

If what you're looking for is a taste of the local cuisine at an affordable price look no further than Fedo's in the town of Soufrière. This homely and hospitable restaurant has a very authentic Saint Lucian touch to it. The simple, genuine and unpretentious way it presents itself goes hand in hand with the wholesome qualities of its food and staff.

• Address:

  New Development, Soufrière, Saint Lucia

• Phone:

  +1 758 459 5220

• Opening hours:

  Mon - Fri 11.00 - 15.00. Sat 9.00 - 17.00.

Jade Mountain Club (Soufriere)

Treat yourself to a fancy meal in an ambiance of luxury and pay a visit to Jade Mountain Club. An excellent dining option, if slightly on the pricey side, this restaurant in the town of Soufrière offers stunning views of the Pitons. Its gorgeous decoration and beautifully lit design will make you feel like you have landed in paradise. Service is excellent and refined, while the food is delicate and sophisticated. Get ready to be pampered.

• Web:

  www.jademountain.com

• Address:

  Anse Chastanet, Soufriere, Saint Lucia

• Phone:

  +1 758 719 7365

Liz Roti (Rodney Bay)

Currently rated the best place to eat in Rodney Bay, Liz Roti is an absolute treat and very low-priced. Liz is a local who, along with her husband, offers hungry visitors snacks and meals at her little home by the beach. You might find her walking up and down the sand selling her stunningly tasty rotis. Shrimp, beef, fish or chicken, pick your choice. Liz's finger-licking pineapple cakes are also up for grabs, amongst other mouth-watering sweet and savory delicacies. Don't miss the chance to pick up a treat that's delivered straight to your sunbed on Reduit Beach.

• Address:

  Reduit Beach Drive, Rodney Bay, Saint Lucia

• Phone:

  +1 758 723 2911

Martha's Tables (Soufriere)

Some of the best food in Soufrière can be found at Martha's Tables. Local creole cuisine is provided by Martha and her daughter, who bring the best of Saint Lucia to your plate. If you're looking to taste typical Caribbean cuisine this is the place to go. Stop by for lunch, meet Martha and prepare to be amazed by her remarkable skills in cooking up local delicacies. All of this authentic food is to be enjoyed in pure Saint Lucian style in a beautiful outdoor setting.

• Address:

  Malgretoute Jalousie Road, Soufriere, Saint Lucia

• Phone:

  +1 758 459 7270

Pink Plantation House (Castries)

If you're a fan of art and great food, then this should be a must on your list. The Pink Plantation House is absolutely deliciously Caribbean and, well, pink. Only on the outside though. On the inside, the house harbors a top-quality restaurant, an art gallery and even rooms to stay in, which are as enticing as the food on their menu. All of the ingredients that go into your meal here are locally sourced. The lobster and the fish are freshly caught, while the vegetables and fruit are grown by Saint Lucian farmers in the area. Enveloped in an assemblage of abundant tropical vegetation, the house's immediate surroundings are the perfect environment to sit down for lunch or to wake up and start the morning in sunny and blue Saint Lucia.

• Web:

  www.pinkhousestlucia.com

• Address:

  The Morn, Chef Harry Drive, Port Castries, Castries, Saint Lucia

• Phone:

  +1 758 452 5422

Spice of India (Rodney Bay)

This restaurant is a small corner of India in the Caribbbean and is one of Rodney Bay's finest restaurants. Whether you are familiar with Indian dishes or you are just up for trying something new, you should certainly give the Spice of India a go. Be it lunch or dinner, this hallmark of Indian cuisine in the West Indies serves every dish you would expect from a restaurant of its kind in its most delicious form. From chicken tikka masala to vegetable jalfrezi and caramel bananas with ice cream for dessert, the chefs' exquisite creations here are nothing short of exceptional.

• Web:

  www.spiceofindiastlucia.com

• Address:

  Baywalk Shopping Mall, Rodney Bay, Saint Lucia

• Phone:

  +1 758 458 4243

• Opening hours:

  Tue - Sun 12.00 - 16.00 and 18.00 onwards.

Anse La Raye Seafood Friday

As an alternative to Gros Islet's Friday night street party, the town of Anse La Raye, on the west coast of the island, hosts its own Seafood Friday party. As opposed to its counterpart in Gros Islet, in Anse La Raye, the party is more family-friendly and food-focused. Locals cook all sorts of yummy seafood-based delicacies, which are enjoyed at communal tables on the village's seafront street. The party begins at around 6.30pm and everyone starts packing up towards 10pm.

• E-mail:

  anselaraye.fishfry@gmail.com

• Address:

  Anse La Raye, Saint Lucia

• Opening hours:

  Fri 18.30 - 22.00.

Irie Bar (Gros Islet)

With overwhelmingly positive reviews, Irie Bar in Gros Islet is the place to get down and go rum-crazy at. This reggae-themed bar made from a bamboo structure is located by the beach in the town of Gros Islet. It is at its liveliest on a Friday night, when locals and holidaymakers get together to enjoy the chill atmosphere, the reggae music and the tasty rum.

• Address:

  Church Street, Gros Islet, Saint Lucia

• Phone:

  +1 758 712 8634

'Jump Up' Street Parties (Gros Islet)

Every Friday night at Gros Islet, locals and tourists get together to dance and chill until the wee hours of the morning. Enjoy the Caribbean night to the rhythm of calypso, zouk, and reggae blasting out from various loudspeakers in the area. Soak up the summery vibes amongst the stands of street vendors selling ribs, fish, and jerk chicken, while you sip at a very Saint Lucian rum punch or a typically local Piton beer. If you want to get a real taste of the local nightlife, head down to 'Jump Up' past 11pm, when the families of tourists have finally called it a day. At this time, a lot of the locals will have ended their shifts and will be heading out to party.

• Address:

  Dauphin Street, Gros Islet, Saint Lucia

Rodney Bay Village

The mellow and easy-going atmosphere on the island probably accounts for the fact that down in Rodney Bay most nights of the week are the perfect excuse to stay out late dancing, singing, partying and, of course, enjoying some delicious food. Taking a walk around the centre of this vibrant village, you will notice that there is a varied array of dining options on offer. Catering to all tastes and budgets, Rodney Bay's eateries range from Indian cuisine to traditional steakhouses. After dinner, why not take another walk and stop by at one of the live music events or show off your skills at karaoke? Between the pumping soca music and the mellow sounds of reggae, you will soon realise that here, the good times never end.

Rum Therapy Bar & Treatment Centre (Castries)

Right by the docking station at the port of Castries is one of the island's most popular and successful rum bars. We imagine that the name of the establishment is a hint to the wonderful medicinal properties of simply stopping by and putting your feet up with one of the strong rum punches served by the expert hands behind the bar. The bar also serves Piton beer and holds the occasional karaoke night.

• E-mail:

  sicsmarketing@candw.lc

• Address:

  Point Seraphine, Saint Lucia

• Phone:

  +1 758 459 0301

• Opening hours:

  Every day Nov-May, Thursdays only Jun-Oct

• More info:

  Located right by the St Lucia Cruise Terminal

Adeline's Art Café (Canaries)

Adeline's café is in the west-coast town of Canaries. Here is where the finest of sweet treats joins forces with some truly charming artwork made by local artists whose pieces ooze with appeal and beauty. These traditional masks and figures carved out of wood are the perfect match for Adeline's delightful culinary creations. The mouth-watering cakes and flavorsome fruit drinks unquestionably live up to their fabulous reputation.

• Address:

  Flora Villa, Canaries, Saint Lucia

• Phone:

  +1 758 284 1059

Blue Monkey Café (Rodney Bay)

Despite there being absolutely no primates of this sort on the island, this café in Rodney Bay seems to have taken its name from an imaginary blue one. Head to the Blue Monkey if you are in the mood for a snack or a light meal. There is an ample breakfast menu, as well as salads, burgers, roti and pasta bowls for lunch. Alternatively, take a break at the outdoor benches and enjoy a good old cup of coffee. With friendly staff and tasty food, it is a welcome stop on your way to or from a relaxing time at the beach.

• E-mail:

  bluemonkeycafestlucia@gmail.com

• Address:

  Rodney Bay JQ Mall, Saint Lucia

• Phone:

  +1 758 451 4049

Café Olé (Rodney Bay)

Overlooking Rodney Bay Marina, amongst palm trees and a sea of masts is Café Olé. Make a stop here and you'll be happily greeted by the friendly staff. Enjoy a cup of coffee or a ice-cold Piton beer while you wind down and admire the sunset on a quiet evening by the bay. Satisfy your hunger and devour one of the appetizing sandwiches on the menu or take in the splendid views while you slowly sip on one of the café's natural fruit smoothies.

• Web:

  www.cafeolestlucia.com

• Address:

  Rodney Bay Marina, Rodney Bay, Saint Lucia

• Phone:

  +1 758 452 8726

• Opening hours:

  Mon - Sat 7.00 - 22.00. Sun 8.00 - 22.00.

Salt Rush Café (Laborie)

On the southern tip of the island, in the town of Laborie, stop for a little something at Salt Rush Café. In a privileged and quiet location right on the beach you can enjoy the vistas while you sip on your rum punch or your coffee. If you are staying nearby, watch as the waves gently crash against the shore while you wake up to a delicious and hearty breakfast in the morning sun. This certainly is a welcoming little piece of paradise where you'll find some of the town's tastiest grub.

• Web:

  http://saltrushcafe.restaurantsnapshot.com

• Address:

  Laborie WaterFront, Laborie, Saint Lucia

• Phone:

  +1 758 454 3686

• More info:

  100 yards north of the jetty

The Reef Beach Café (Vieux Fort)

In an outstanding location for a café, this is one of Vieux Fort's most acclaimed eateries. The Reef Beach Café is all 'internet, milkshakes, seafood, cappuccino and pizza', at least on its own account. Right by the sea, this small establishment boasts an outdoor terrace with tables and chairs laid out on the sand, sheltered from the heat of the sun by a handful of trees. Quiet and idyllic, the location is just right if what you are seeking is some scrumptious sustenance by the beach.

• Web:

  www.reefstlucia.com

• Address:

  Sandy Beach, Vieux Fort, Saint Lucia

• Phone:

  +1 758 454 3418

• Opening hours:

  Mon 8.00 - 18.00. Tues - Sun 8.00 - 22.00.